DAY 2
Monday Challenge: Squat + Push-Up Power
Excercises Of the day:
Jumping Jack
Plank
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Jumping Jack
00
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Movement Prep
|
Exercise
|
Reps/Rounds
|
TuT/Rest
|
Set/Ex. Break
|
|---|---|---|---|
|
Squat
|
20 reps
|
|
1 min break
|
|
Push Up
|
|
-
|
2 min break
|
Squat
warm up yourself 20 times
Press Start to Begin
Rest Time
60
Push ups
Press Start to Begin
Rest Time
120
Workout
|
Exercise
|
Reps/Rounds
|
TuT/Rest
|
Set/Ex. Break
|
|---|---|---|---|
|
Squat
|
3 sets
|
40s/20s
|
1 min break
|
|
Push Up
|
3 sets
|
40s/20s
|
1 min break
|
Movement Prep
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Press Start to begin
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Squat
Press Start to Begin
Rest Time
60
Push ups
Press Start to Begin
Rest Time
60
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